About:
Hi. I’m Alexandra, and I know what it’s like to look successful on the outside while quietly struggling on the inside. Maybe you’re an athlete who trains harder than anyone but still gets stuck in mental loops you can’t shake. Or maybe you’re a high achiever who can crush goals in your career but feels unseen, unfulfilled, or stuck in painful patterns in your relationships.
The pressure to always “have it together,” to never make mistakes, and to keep pushing no matter what—it can create cracks that only you can feel. Anxiety, self-doubt, and old wounds sneak in, showing up as performance blocks on the field…or disconnection, overgiving, and unbalanced dynamics in your personal life.
For me, everything shifted when I discovered EMDR. Unlike traditional talk therapy, EMDR gets beneath the surface and works with the implicit memories—the ones your mind and body still hold, even if you can’t put them into words. This process helped me release patterns I didn’t even realize were running my life and allowed me to finally feel grounded, confident, and authentic in my relationships.
Now, I help elite athletes, creatives, and high-achieving professionals do the same. Together, we uncover the root causes of what keeps you stuck—whether that’s the fear of failure that hijacks your focus in competition, or the unresolved wounds that leave you repeating painful relationship cycles. The goal isn’t just success in your career or sport—it’s freedom. Freedom to trust yourself in high-pressure moments, to show up authentically in your relationships, and to move through life with clarity, resilience, and a sense of wholeness.
Over the past decade, I’ve guided countless high performers through this work. I’m deeply honored to witness their transformation—not only excelling in their careers, but finally feeling at peace in their own skin and deeply connected in their relationships. That’s the shift EMDR makes possible.
Contact Me:
Interested in working together? Fill out some information and I will be in touch shortly. I can’t wait to hear from you! Please note that I do not accept insurance. My rate is $175/session.