EMDR PERFORMANCE THERAPY
VIRTUAL EMDR PERFORMANCE THERAPY FOR HIGH ACHIEVERS, CAREER CREATIVES, AND ATHLETES in CA
What I do:
I help high achievers, career creatives, and elite athletes master the mental and emotional strategies that fuel both exceptional performance and deeply connected relationships. Together, we build unshakable focus, emotional agility, and authentic confidence, so you can excel under pressure, show up fully in your personal life, and thrive in every arena that matters to you.
Welcome. Thank you for being here.
Hi. I’m Alexandra. I have over a decade of experience supporting high achievers, elite athletes, and career-driven creatives in elevating their mental performance and strengthening their relationships.
You’ve landed here for a reason. You’re a high achiever, creative, or athlete who excels at what you do, but your relationships, your confidence, or your focus feel off. If you’re a high achiever or career creative, you may feel unfulfilled in your relationships, struggle to set boundaries, or worry that you’re too much for others. If you’re an athlete, your sport may have become your whole identity, and limiting beliefs, mental blocks, or even yips can hold you back from showing up fully on and off the field.
Imagine waking up without the weight of self-doubt or the constant pressure to prove yourself. You move through your day with ease; clear, confident, and connected. Your relationships feel more authentic, success feels more fulfilling, and the fear of being “too much” no longer holds you back. For athletes, the noise quiets, the yips fade, and you step into competition with trust in your body and focus in your mind.
EMDR therapy helps you heal at the root. Using gentle bilateral stimulation, EMDR allows your brain to process and release limiting beliefs, unresolved experiences, and negative patterns stored in your nervous system. Unlike talk therapy, EMDR works on a neurological level, helping you integrate healthier beliefs and responses naturally.
For high achievers and creatives, EMDR releases perfectionism, people-pleasing, and the fear of being “too much,” so you can engage fully in relationships and success. For athletes, it quiets mental noise, rewires confidence, and resolves performance blocks; including yips, so you can trust your body, your mind, and your abilities. With EMDR, you don’t just cope; you transform, unlocking clarity, confidence, and balance in every area of your life.
Therapy with me is different.
Here’s why:
Most therapy focuses on talking through your problems. High achievers don’t need more conversation; you need results, momentum, and deep nervous-system change.
I use EMDR to target the hidden memories and patterns that keep you stuck; whether it’s anxiety, burnout, performance blocks, perfectionism, or relationship struggles. Instead of analyzing the same patterns over and over, we actually resolve the root cause so you can finally show up fully; in your life, relationships, work, or sport.
I specialize in working with high achievers, entrepreneurs, elite performers, and Hollywood creatives in CA; people whose minds move fast, whose responsibilities are heavy, and whose inner world doesn’t always match their external success. EMDR becomes a precision tool here, tailored to how your brain and body respond under pressure, deadlines, visibility, or emotional intensity.
You don’t just leave sessions with insight. You leave feeling lighter, clearer, and more capable than you thought possible. Sessions with me are real and transformational, not clinical or scripted. I bring humor, playfulness, and grounded presence, noticing the subtle patterns, unspoken pressures, and nervous system reactions that hold you back. Together, we tackle them directly, blending empathy with directness so you feel both seen and guided.
I understand the pace and pressure of a high-demand life. I’ve lived it myself; balancing a 17-year marriage, four kids, a demanding career, and my own ambitions. I understand the drive, the expectations, and the quiet emotional cost of always being the one who “holds it together.” That lived experience shapes the energy I bring: grounded, real, intuitive, and deeply human. For many clients, it just clicks, and together we do some of the most transformative work they’ve ever experienced.
Schedule your free consultation for performance therapy!
Interested in working together? Please schedule your free 15 minute consultation. I’m looking forward to connecting.
Your investment for a session is $175. I view therapy as a profound investment in your mental health and personal growth, one that often yields far greater returns than the emotional toll of staying the same.